The glorious lamp of heaven, The Sun.

Rising Sun

Sun is the ultimate powerhouse of eternal energy on our Planet, all the living beings on earth are Alive and Thriving because of our own Generous SUN which is a Natural Essential Nutrient that can heal us in many ways .You just need to step out everyday and soak yourself in Golden Rays of Sunshine

The Sun is the primary source of vitamin D, which is needed for assimilation of calcium for maintaining healthy bones and muscles. Additionally, sunlight can improve mood, boost the immune system, and even reduce the risk of certain diseases. Sunlight improves the function of your liver and helps it to break down toxins and wastes that could lead to cancer and other diseases.

India is a blessed country as we get Sunlight throughout the year Still the recent surveys done on Vitamin D levels came with Shocking results

Vitamin D Deficiency Study

Lack of Sunlight and Deficiency of Vitamin D will surely lead to

• Weak bones

• Rickets

• Low immunity

• Back pain

• Joint pains

• Low Energy Depression and SAD (Seasonal Affective Disorder)

• Disturbing Circadian Rhythm -that is body own internal clock ,sleep awake cycle.

• Hair fall and so many other digestive related issues

Sunlight helps our body to convert a form of cholesterol that is present in our skin into vitamin D. Hence, spending time in the sun help us in maintaining ideal vitamin D levels.

Vitamin D has also the capacity to lower the cortisol upto 40 %,Cortisol is a stress hormone that is produced in response to stress.

Excessive levels of Cortisol can lead to

1. Weak Immune system which will make you more prone to infections and diseases.

2. High Blood Pressure Cortisol can raise your blood pressure by narrowing the blood vessels

3. Weight gain

4. Disintegration of muscles in bones. less bone density

5. Poor Gut health

6. Elevated blood sugar levels

We can avoid all the above conditions sitting in Sunlight ,Also

Sunlight exposure can also improve our mood. The sun triggers the release of serotonin, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. That's why many people feel better on sunny days. Sunlight exposure has also been linked to a reduction in symptoms of depression and seasonal affective disorder (SAD).

Sunlight exposure can also benefit our immune system.

Sunlight triggers the production of white blood cells, which play a crucial role in defending the body against infection and disease.

Additionally, vitamin D, which is produced in response to sunlight exposure, has been linked to a reduced risk of certain types of cancer, including breast, colon, and prostate cancer.

Soaking in Sunlight can help regulate our circadian rhythm, the body's internal clock that regulates our sleep-wake cycle. Melatonin is a hormone produced in the pineal gland, from the chemical melanin. Melanin is produced in the skin through sun exposure. Melatonin helps with inducing sleep.Exposure to sunlight in the morning can help us feel more alert and awake, while exposure to sunlight in the evening can help us wind down and prepare for sleep.

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How to Utilize the energy of Sun -

The best time to be in the Sun is the Sun Rise. The first rays of Sun should fall on us everyday. Experiencing a beautiful Sunrise can kindle pleasant emotions and Elevate our mood. Sunrise is a show of vibrant yet soothing magic of colors, light, and natural beauty emerging gently and leaving us In moments of Wonder and Awe.

30 minutes of sunlight in a day is good for our body, should avoid direct sunlight during 12 noon to 5 pm during summer season.

Wear minimal cotton clothes, keeping your back and Navel exposed to Sun will benefit you more as in Ayurveda navel center is a vital energy point in the body. By exposing the navel to the sun's rays, the energy flow in this area can be enhanced and balanced. In Ayurveda, the concept of "prana" refers to vital life force or energy. Sunlight is considered a powerful source of prana. By exposing the navel area to sunlight, it is believed that the body can absorb and assimilate this vital energy, which can have a rejuvenating and nourishing effect on the overall well-being.

you can also Combine this time with book reading or doing Pranayama even your daily workout or stepping out for a walk.

also we should -

Feel Gratitude and Be Grateful ◦

There are on an average 1,50,000 people everyday who do not get a chance to see this Sunshine

◦You got another day as a blessing to improve at every level and transform into a Healthier Happier version of yourself and make this life worthwhile.

Being Grateful